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since i posted anything here. A busy few weeks with lots of ups and downs;
Ups - had a great time in the Czech Republic, celebrated being in London for three years now, some good events and evenings.
Downs - my dad is visibly deteriorating and his dementia is getting more and more obvious, (whilst i don't think he will go quite yet, i am starting to think that the 'end game' has begun) and currently i am inexplicably exhausted for most of the time - starting the day well enough but fatigued and aching by mid afternoon and then just laying about in the evening with no energy.